Wednesday 26th September is National Fitness Day. This is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier and active lifestyles.
National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more.
The aim is to establish National Fitness Day as the most active day of the year. It does this by engaging a range of audiences from the inactive to the already active across a variety of settings from the home to the high street, the office to the gym.
Benefits of regular exercise
The benefits of regular exercise includes a healthier heart, increased wellbeing, and a better quality of life. However, many of us find getting fit a struggle. It becomes a challenge when it shouldn’t be – which is why there is National Fitness Day: to highlight the simple and easy steps you can make to become more physically active and all the while enjoy it.
If you are disabled fitness is still important. So, why not check out our range of gym equipment. This allows the user to perform an extensive range of exercises from home without assistance. Our specialist equipment promotes independence and rehabilitation.