Unit 20 Heron Business Pk

Widnes, UK

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0800 180 4850

Disabled people and exercise

Disabled people and exercise

Exercise is as important for disabled people as it is for everybody else. The physical and psychological benefits have been well documented. Whilst most people are happy to exercise on their own or at home, others need help from qualified professionals to get started...
National Fitness Day

National Fitness Day

Wednesday 26th September is National Fitness Day. This is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier and active lifestyles. National Fitness Day sees a huge range of...