Exercise is as important for disabled people as it is for everybody else. The physical and psychological benefits have been well documented. Whilst most people are happy to exercise on their own or at home, others need help from qualified professionals to get started...
Wednesday 26th September is National Fitness Day. This is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier and active lifestyles. National Fitness Day sees a huge range of...
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